Relax & Focus – Powerful Tongue Technique

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Man it’s really hard to relax and focus these days.  There can be many distractions and challenges in our lives.  Technology like computers, cell phones, and TV can take our attention away from what’s important.  Our ability to relax and focus is valuable.   Other people can distract us.  Even ourselves become less relaxed and focused when our minds become filled with distractions.   There is a powerful technique I want to share with you.  It will help you relax and focus with ease.  Let me first tell you a true story.

Many years ago when I tried marijuana, I got incredibly paranoid.  Most people can relax and focus when they get high on weed.  However, I had a stressful experience at first.  What happened was my tongue forced itself on the roof of my mouth.  My jaw and teeth locked up.  I first I wasn’t aware of this.  I was so paranoid, I kicked my friend out of the house.  Then I crawled up into a ball in bed and thought I was going to die.  What saved me and allowed me to relax and focus was when I remembered a technique I read about.  The technique is super simple but unconsciously difficult.  The solution is in your mouth and mind.  Here are the relax and focus steps to solve stress.

1.  Relax and lower the jaw naturally.
2.  Focus the tongue away from the roof of your mouth
3.  Do not force your jaw or tongue.   Simply naturally relax the two.

The reason why this helps you relax and focus is because the tongue is incredibly powerful.  The jaw can also lock down and create pressure and stress in your mind.  When the tongue disconnects, let’s go, and releases from the roof of your mouth you create a relaxed and focus state.  It seems like the tongue creates energy and though of the mind when it connects to the roof of the mouth.

Of course after I relaxed my jaw and tongue while I was on marijuana, my state of mind changed instantly.  I became relaxed, calm, and cool.  I was able to enjoy the rest of my marijuana induced state.  Interestingly enough it was also my last time trying drugs.  Now I know why those “potheads” are always looking funny with their jaws down looking “disconnected”.

Go and experiment yourself.  No not on marijuana on the tongue and jaw relax focus technique.

Many Blessings,

John Teks

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